Yoga and Mindfulness Day Retreats

You are invited to join us on a day retreat.  This is a nourishing space to allow you to take time away from everyone and everything, to come home to yourself, through yoga, silence and meditation.  

Dates for 2018
20th Jan 2018
28th April 2018
12th May 2018
23rd June 2018
3rd Nov 2018 (Fully Booked)
24th Nov 2018 (Mindfulness Only- Day Retreat)

Yoga, Mindfulness and Sleep Retreats, 2018

These retreats are designed as a slowing down, drawing in, restorative time, stepping away from the worries and stresses of work or family as well as offering take away knowledge.  At Lisnavagh big fires crackle in the dining room and in the library you will find comfy sofas to curl up with a good book.

Dates for 2018
Feb 9th-11th, 2018
April 27th - 29th 2018 (Upcoming Retreat)
June 22nd-2nd, 2018
Nov 2nd-4th, 2018 (Fully Booked)

I’m aware of how this course has changed me and I am sure the lives of those around me - my nearest and dearest. I have learned to be kinder to myself and therefore others - thank you from the bottom of my heart
— Louise
Sheana you are a wonderful, caring and gentle leader. I feel very lucky and privileged to have attended
— Ruth
This course gave me a huge understanding of how I can use many techniques to manage stress and also to pause before I react
— Tara
As a doctor, I was cynical starting this course, I didn’t think I could benefit but I am so so glad I did it. I actually feel less stressed (really)! I do the 3 minute breathing space every day now on my way to clinic and it makes a difference. Thank you so much.
— Fiona