Yoga and Mindfulness Day Retreat

You are invited to join us on a day retreat.  This is a nourishing space to allow you to take time away from everyone and everything, to come home to yourself, through yoga, silence and meditation.  
6th April 2019
24th Nov 2019 (Mindfulness Only- Day Retreat)

Yoga, Mindfulness and Sleep Retreat

These retreats are designed as a slowing down, drawing in, restorative time, stepping away from the worries and stresses of work or family as well as offering take away knowledge.  At Lisnavagh big fires crackle in the dining room and in the library you will find comfy sofas to curl up with a good book.

April 5th-7th, 2019 

 
I’m aware of how this course has changed me and I am sure the lives of those around me - my nearest and dearest. I have learned to be kinder to myself and therefore others - thank you from the bottom of my heart
— Louise
Sheana you are a wonderful, caring and gentle leader. I feel very lucky and privileged to have attended
— Ruth
This course gave me a huge understanding of how I can use many techniques to manage stress and also to pause before I react
— Tara
As a doctor, I was cynical starting this course, I didn’t think I could benefit but I am so so glad I did it. I actually feel less stressed (really)! I do the 3 minute breathing space every day now on my way to clinic and it makes a difference. Thank you so much.
— Fiona