A Day of Mindfulness
Lisnavagh House and Country Estate
This is a nourishing space to allow you to take time away from everyone and everything, to come home to yourself, through silence and meditation. This is a place of listening to your own deep wisdom to help move forward in life.
In this 24 hours digital business of daily life, stress is often a constant companion. It can be difficult to take time out destress, assess your life, the choices that you want to make and the direction you want to go. This day of meditation is about more than relaxation (although that is a nice side effect). Its about spending time in silence to invite your wisdom to emerge to your conscious mind and inform your life moving forward. I will guide you through a day of blissful silence and meditation, enveloped by the sounds and beauty of nature and nourished by delicious vegetarian food. Free from distraction and chores this day offers you space to wholly unwind and relax, to deeply listen to yourself and to access your own innate wisdom.
We will spend much of the day in silence, so that you are free from distraction and get a true break from the world.
10.00 - 10.30: Begin with a cleansing green juice
10.30 - 12.30: Brief introduction to Mindfulness
Mindful Movement Meditation
Wisdom of the Body Meditation
12.30 - 1.30: Lunch
1.30 - 5.00: Neuroscience for Wellbeing
Silence in Nature Meditation
Walking Meditation in the Grounds of Lisnavagh
Drawing Wisdom from Now Meditation
5.00 - 6.00: Afternoon Tea
€120 for the day including lunch and afternoon tea.
To book contact Lisnavagh at 059 916 1473 or email email@example.com