As part of our weekend retreats we also offer a single day retreat package on the Saturday for those who would like to take some precious time for themselves. These retreats, led by Lisa Quish and Sheana Keane offer a stunning space to nourish our bodies and minds through yoga and mindfulness meditation.
These retreats are designed as a slowing down, drawing in, restorative time stepping away from the worries and stresses of work or family as well as offering take away knowledge. At Lisnavagh big fires crackle in the dining room and in the library you will find comfy sofas to curl up with a good book.
On this day retreat, greet the day with a cleansing green juice and enjoy the delicious fresh food prepared by Emily which is served for lunch and afternoon tea. All products comes from local organic suppliers and our own Walled Garden.
Sample Schedule (times and practices may vary)
10.00 - 10.30: Begin with a cleansing green juice
10.30 - 12.30: Yoga Practice
12.30 - 1.30: Organic Vegetarian Lunch
1.30 - 15.00: Guided Sitting Meditation
Walking Meditation in the Grounds of Lisnavagh
Personal Time - reading, journalling, walking
15.00 - 17.00 Yoga Practice
Bringing your Practice Home
5.00 - 6.00: Afternoon Tea
9th - 11th February 2018
27th-29th April 2018 (upcoming retreat)
22nd - 24th June 2018
2nd - 4th November 2018
To book contact Lisnavagh at 059 916 1473 or email email@example.com